More Than Just Another Fitness App
Built for anyone wanting to train from home without the guesswork. Whether you’re training with bodyweight only, one kettlebell, or ready for experienced kettlebell training, A Casa gives you structured programs based on your equipment, experience and goals — helping you build strength, fitness and consistency from home. No more piecing together random workouts, saving reels you never come back to, or wondering what to do next. Every program inside A Casa is designed to give you a clear path to progress, with structured training that evolves as you improve. Whether you have no equipment, just one kettlebell, or access to multiple kettlebells, there’s a program built to match where you’re currently at — and help take you to the next level. Want to train the exact way our founder does? Introducing The A Casa Way — our signature kettlebell + calisthenics training program, built around real-world strength, conditioning and longevity. Combining the best of kettlebells and bodyweight training, The A Casa Way follows evolving 6-week training blocks, each with a different focus such as strength, athleticism, lean muscle, conditioning and performance — keeping training fresh, challenging and progressing. Every program includes structured workouts, exercise demonstration videos, clear progressions and training designed to work in real life — from home. No random workouts. No guesswork. Just structured training that helps you actually progress.
Looking For More Personalised Coaching?
Success Stories
How I Know It Works
15 kgs in 12 Weeks
Down 8Kgs in 12 Weeks
Plans
Full Access
Full access to every A Casa program — bodyweight, one kettlebell, experienced kettlebell training and The A Casa Way, plus exercise demos and evolving training blocks.
Access to All Programs
Direct Messaging Access To Me Personally
1 Free 1:1 Call on Sign up
Nutrition Tracking Through App
Legacy 1:1 Coaching
For those wanting a more personalised approach. Includes a custom training plan based on your goals and equipment, monthly check-in calls, nutrition guidance, accountability, and full A Casa app access to help keep you progressing long term. Limited availability.
Everything in Full Access
Monthly 1:1 Check in Calls
Nutrition Guidance
Accountability Support
$80
MonthlyZac Vadala
Health & Fitness Coach
After becoming a parent, I wanted a way to train from home that actually fit around real life. I didn’t want to rely on commercial gyms or spend hours away from my family just to stay fit and strong. But like most people, I found myself saving random workouts from social media and jumping between different apps trying to make it all work. One app focused only on kettlebells. Another was just calisthenics. Others needed full gym setups. I couldn’t find anything that combined everything into one simple system for training at home. So I built one. A Casa HF gives you structured programs for all levels, based on the equipment you have access to. From bodyweight only, to kettlebells, pull-up bars, dip bars and more. A hybrid style of training designed for real life, real schedules, and people wanting to build strength, fitness and confidence from home.
What's Included
Direct Access
Connect with me anytime through the app. One Free 1:1 Support Call available on sign up. 1:1 Calls can be Purchased in app after free call is claimed
Train Like Me
The A Casa Way - The exact style of training I personally use: kettlebells + calisthenics. The A Casa Way follows 6-week training blocks so you keep progressing instead of doing random workouts forever.
Full Access
Get full access to every A Casa program — whether you’re training with bodyweight only, one kettlebell, multiple kettlebells, or following The A Casa Way. Structured training designed for real life, with new workouts and evolving training blocks to keep you progressing from home.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress.
Nutrition Tracking
Easily log your meals and keep track of what you’re eating each day. Stay organised, build awareness, and keep everything in one place inside the app.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Exercise Demonstrations
Every exercise includes a demonstration video, so you know exactly what to do, how to move, and how each exercise should look — taking the guesswork out of training.